k.vas.'s Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

67.1 kg Lost so far: 0.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1729 kcal

Fat: 42.92g | Prot: 20.86g | Carbs: 188.63g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, SPAR Пирог Жареный с Капустой и Яйцом . Dinner: Старейшина Коньяк, Coca-Cola Кола. Snacks/Other: Капуста Жареная. more...

2142 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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k.vas.'s Journal, 14 Jul 23

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k.vas.'s Weight History