Weigh In record (no journal entry) for 14 July 2023
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96.6 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 18.66g | Prot: 16.95g | Carbs: 42.27g.
Breakfast: Хлебец, Сыр Адыгейский, Магнит Овощная Котлета, Жареное Яйцо. more...
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Losing 2.5 kg a Week
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