Weigh In record (no journal entry) for 14 July 2023
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59.6 kg
Lost so far: 13.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 38.07g | Prot: 93.54g | Carbs: 187.30g.
Breakfast: DM Bio Schoko Dinkel Porridge, Aldi Bio Mandeldrink Ungesüsst, Kölln Kernige Haferflocken, ESN Iso-Whey Hardcore - Chocolate, Banane, Milsani Laktosefreie Fettarme H-Milch. Lunch: Schwälbchen Grüne Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Aldi Hummus Kürbis, Aldi Protein Wrap, Aldi Filled Protein Riegel Chocolate Brownie. Snacks/Other: Süßkirschen, Wassermelone. more...
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Gaining 2.1 kg a Week
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