Weigh In record (no journal entry) for 12 July 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 41.06g | Prot: 51.07g | Carbs: 104.44g.
Breakfast: Alpen Gold Молочный Шоколад, Lipton Чай, Сосиска, Помидоры, Яйцо. Lunch: Персики, Food Master Био-с Имун+, Банан. Dinner: Lipton Чай, President Сметана 10%, Куриная Грудка Вареная, Куриный Бульон. more...
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Losing 1.2 kg a Week
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