Weigh In record (no journal entry) for 14 July 2023
|
67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 51.83g | Prot: 60.99g | Carbs: 75.66g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Wasa Original, Avokado, Yumurta. Dinner: Ayran, Zeytinyağı, Soya Sosu, Tavuk Göğüs Eti, Zeytinyağlı Kabak. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Tatlı Kiraz, Karpuz. more...
|
|
2018 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yılgınece's Weight History
|