Weigh In record (no journal entry) for 14 July 2023
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 59.75g | Prot: 21.50g | Carbs: 106.01g.
Breakfast: Даниловский Хлеб Зерновой на Закваске, Сливочное Масло, Lucky Days Мармелад, Кофе, Сыр Российский. Snacks/Other: Snickers Сникерс. more...
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Losing 2.8 kg a Week
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