Weigh In record (no journal entry) for 14 July 2023
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 11.45g | Prot: 31.75g | Carbs: 45.95g.
Breakfast: Джемы и Варенья, Кофе (из Молотых Зерен), Минский Молочный Завод 1 Творог Зерненый Домашний 4%, Котлета Куриная, Макароны Отварные. more...
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Losing 0.4 kg a Week
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