anna-start's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

67.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

339 kcal

Fat: 17.53g | Prot: 18.07g | Carbs: 31.93g. Breakfast: Капучино, Вода с Лимоном, 365 Дней Горбуша Слабосоленая Ломтики, Магнит Масло Сливочное Традиционное 82,5%, Щедрые Хлебцы Ржаные. more...

1866 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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anna-start's Journal, 14 Jul 23

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anna-start's Weight History