Weigh In record (no journal entry) for 14 July 2023
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96.3 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 42.71g | Prot: 43.71g | Carbs: 143.17g.
Breakfast: Красные Помидоры, Вареное Яйцо, Красный Октябрь Алёнка. Lunch: Кукуруза Вареная, Абрикосы, Смекалка Курзе с Говядиной. more...
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Gaining 1.2 kg a Week
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madik0919's Weight History
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