Weigh In record (no journal entry) for 14 July 2023
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 64.87g | Prot: 59.15g | Carbs: 115.04g.
Breakfast: Кальмары в Сметане, Салат Овощной со Сметаной. Lunch: Мойва Жареная, Салат Овощной со Сметаной. Dinner: Перекресток Персик. Snacks/Other: Сыворотка, Перекресток Персик, Перекресток Персик. more...
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Losing 4.2 kg a Week
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pilatpontij2022's Weight History
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