Weigh In record (no journal entry) for 14 July 2023
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120.6 kg
Lost so far: 14.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 64.06g | Prot: 92.10g | Carbs: 101.49g.
Breakfast: Jocca Fiocchi Cremosi, Tre Mulini Crostini Integrali, Danone Danacol Frutti Rossi, Kellogg's Special K Red Fruits, Caviale, Mirtilli. Lunch: Noci del Brasile, Consilia Barrette con Mirtilli Rossi. Dinner: Prosecco, Olio Extra Vergine di Oliva, Conad Aglio a Cubetti, Berti Spezzatino di Coniglio alla Ligure. Snacks/Other: Noci del Brasile. more...
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Losing 2.1 kg a Week
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giruffogg's Weight History
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