Weigh In record (no journal entry) for 14 July 2023
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 62.53g | Prot: 73.43g | Carbs: 154.19g.
Breakfast: Erdbeeren, REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, Leinsamen, K-Bio Haferkleie, Milch 1,5%. Lunch: Döner Kebab. Dinner: Rasting Hausmacher Blutwurst. Snacks/Other: Sherry, Erdnüsse, K-Classic Reiswaffeln mit Meersalz, Maurinus Schoko Rosinen. more...
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Gaining 5.6 kg a Week
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martina1956's Weight History
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