Weigh In record (no journal entry) for 14 July 2023
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80 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 54.18g | Prot: 136.22g | Carbs: 129.53g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Dereotu, Yeşil Biber, Salatalık, Kırmızı Domates. Lunch: Muz. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı, Yeşil Biber, Tatlı Kırmızı Biber, Patates, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 2.3 kg a Week
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Biologistttt's Weight History
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