Weigh In record (no journal entry) for 14 July 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.49g | Prot: 72.39g | Carbs: 136.13g.
Breakfast: Roti, Kopi Luwak White Koffie Original, Roti Isi (Campur Kering, Komersial). Lunch: Lele Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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