Weigh In record (no journal entry) for 14 July 2023
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 24.81g | Prot: 31.00g | Carbs: 56.35g.
Breakfast: Молочный Гостинец Сыр Белорусский Колбасный, Савушкин Творог Зерненый Малина. Lunch: Слуцкий Каравай Хлеб Ржаной Край, Огурец (с Кожурой), Хозяин-Барин Закуска Новая. Snacks/Other: Черешня. more...
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Losing 4.9 kg a Week
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p_krivenchuk's Weight History
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