Weigh In record (no journal entry) for 14 July 2023
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 10.52g | Prot: 16.10g | Carbs: 107.81g.
Breakfast: Simbat Hudri Hurma. Lunch: Karpuz, Zeytin, Mantar, Beyaz Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Carte D'or Light Dondurma, Migros Kiraz. more...
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steady weight
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