Weigh In record (no journal entry) for 14 July 2023
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 23.24g | Prot: 49.44g | Carbs: 74.67g.
Breakfast: Творожная Запеканка с Манкой. Dinner: Помидоры, Огурец (с Кожурой), Творожная Запеканка ПП, Сэн Сой Фунчоза, Котлеты из Индейки. more...
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Losing 0.8 kg a Week
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zaharinalena1's Weight History
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