Weigh In record (no journal entry) for 14 July 2023
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69.9 kg
Lost so far: 32.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 71.74g | Prot: 155.15g | Carbs: 253.91g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: SPAR Chocolate Chip Cookies, Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips, Auer Tortenecken. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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