Weigh In record (no journal entry) for 03 March 2015
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 128.30g | Prot: 192.72g | Carbs: 318.28g.
Breakfast: Ekoplaza Zonnebloempitten, Pompoenpitten, Conimex Geraspte Kokos, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Forel, AH Gerookte Zalmfilet, Zacht Wit Broodje, Atkins Broodje met Zaden, Bruin Bolletje, The Fruit Lab 652. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, HAK Rode Kool met Peer en Kaneel, Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt), Bonduelle Chilibonen in Saus, Entrecôte (Mager, 0,3 cm Vet). Snacks/Other: Bio+ Pindakaas, Slagroom (Onder Druk), Côte d'Or Bonbonbloc Praliné Noisette, Droste Pastilles Extra Puur, Estella Kaneelstengels, AH Zandkoekjes, Jüstnüts Cranberry. more...
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3100 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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