Weigh In record (no journal entry) for 10 July 2023
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 38.03g | Prot: 108.45g | Carbs: 109.92g.
Breakfast: Campina Milde Magere Kwark Naturel, Aardbeien, AH Blauwe Bessen. Lunch: Volkoren Brood, Becel Light, AH Goudse Kaas Jong Belegen 30+, Komkommer (met Schil). Dinner: AH Kleine Krieltjes, AH Sambal Oelek, Heinz Tomato Ketchup, Go Tan Hot Chili Sauce Extra Spicy, Jumbo Hamburger, Groene Paprika, Tomaten, Komkommer (met Schil), Feta Kaas. Snacks/Other: Campina Halfvolle Melk. more...
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Losing 2.8 kg a Week
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Gamze Tosun's Weight History
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