Weigh In record (no journal entry) for 14 July 2023
|
79 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 120.82g | Prot: 169.10g | Carbs: 133.33g.
Breakfast: Lidl Croissant bez Nadzienia, Shakshuka, Coffee Flat White, Ягодка Голубика, Mlekovita Serek Wiejski Wysokobiałkowy SBA. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Grill&Fun Steki Z Kurczaka. Dinner: Калоризатор Помидор, Dese Filety śledziowe tradycyjne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|