Weigh In record (no journal entry) for 14 July 2023
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50 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 25.96g | Prot: 38.62g | Carbs: 154.31g.
Lunch: Bawang Putih, Bawang Merah, ABC Kecap Asin, Saori Saos Tiram, ABC Kecap Manis, Lee Kum Kee Minyak Wijen, Nasi Putih, Nasi Putih, Sawi Putih, Fortune Minyak Goreng Sawit, Tahu. Snacks/Other: Unifam Super Zuper. more...
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Losing 2.1 kg a Week
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kelinci77's Weight History
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