Weigh In record (no journal entry) for 14 July 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 57.18g | Prot: 133.68g | Carbs: 95.81g.
Breakfast: 메가커피 미트파이, MP COMBAT 100% whey, 이마트 구운아몬드, 코스트코 핫도그. Lunch: 신선어람 리얼 닭가슴살칩. Dinner: 참치김밥, 코스트코 로티세리 치킨. Snacks/Other: 롯데 치토스 매콤달콤한맛 (82g), 신선어람 리얼 닭가슴살칩 허브갈릭. more...
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Gaining 1.8 kg a Week
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