Weigh In record (no journal entry) for 14 July 2023
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 40.73g | Prot: 30.84g | Carbs: 174.10g.
Breakfast: Pepaya, Semangka. Lunch: Pepaya, Indomilk Susu Kental Manis, Alpukat, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Tahu Goreng, Gula Pasir, Nasi Putih, Paprika Kuning Manis, Soto Ayam, Garam, Bawang Merah, Sawi Putih, Rose Brand Minyak Goreng, Bawang Putih Cincang. Dinner: Omelet Mie. more...
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Losing 4.2 kg a Week
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my journey Healthy Life's Weight History
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