Weigh In record (no journal entry) for 13 July 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 43.20g | Prot: 134.51g | Carbs: 91.20g.
Breakfast: Growth Supplements Whey Protein Hidrolisado, Café, Pasta de Amendoim, Banana Prata, Kiwi, Castanhas-do-Pará, Physalis, Growth Supplements Creatina, Growth Supplements Colágeno Hidrolisado Natural. Lunch: Macarronada, Perdigão Linguiça Calabresa, Queijo Provolone, Batata Doce, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Macarrão Cremoso com Queijo, Contra-filé Grelhado, Batata Doce, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Goiaba, Growth Supplements 80% Whey Protein. more...
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steady weight
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nettinha rr's Weight History
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