Weigh In record (no journal entry) for 24 February 2020
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1433 kcal
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Fat: 41.47g | Prot: 87.41g | Carbs: 180.86g.
Breakfast: 사과, 계란후라이, 팽이버섯, 갈치조림, 밥. Lunch: 굳닭 닭가슴살 소시지(오리지널), 밤고구마. Dinner: 굳닭 닭가슴살 소시지(오리지널), 파프리카, 새송이버섯, 밤고구마. Snacks/Other: 삶은 계란, 한살림 떠먹는 요거트, 해맑음푸드 투데이너트한줌(요거트). more...
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2433 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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