Weigh In record (no journal entry) for 14 July 2023
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57.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 56.44g | Prot: 51.24g | Carbs: 80.89g.
Breakfast: Kacang Rebus, Pisang Kepok Rebus. Lunch: Perkedel Kentang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Alpukat, Ikan Gurame Asam Manis. Dinner: Opor Ayam. more...
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Losing 4.2 kg a Week
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prisiliasarah's Weight History
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