Weigh In record (no journal entry) for 14 July 2023
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 79.19g | Prot: 88.15g | Carbs: 135.54g.
Breakfast: Tahu Goreng, Risoles. Lunch: Ikan Asin, Nasi Putih, Tahu Goreng, Tempe Goreng, Sayur Asem. Dinner: Sayur Asem, Telur Dadar atau Telur Orak-Arik , Ayam Kecap, Nasi Putih. Snacks/Other: Bakwan, Jambu Biji, Pepaya. more...
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1851 kcal
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Exercise:
Washing Dishes - 10 minutes, Fitness Training (Workout) - 40 minutes, Raking - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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rarauna25's Weight History
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