Weigh In record (no journal entry) for 13 July 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 50.91g | Prot: 113.75g | Carbs: 321.79g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO ., Gallo Arroz Largo Fino. Dinner: CUADRIL., Gallo Arroz Largo Fino, HUEVO HERVIDO.. more...
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Losing 2.8 kg a Week
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