Weigh In record (no journal entry) for 03 March 2015
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 53.66g | Prot: 37.36g | Carbs: 248.46g.
Breakfast: Киви, Экомилк Масло Сливочное 82,5%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Лосево Йогурт Брусника, Нестле Хлопья Фитнесс. Lunch: Банан, Оливковое Масло (Первого Отжима), Свекла Вареная, Гречка. Dinner: Пискаревский Кефир 2,5%, Груши, Апельсин. more...
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1983 kcal
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Exercise:
Crossfit - 30 minutes, Stretching (yoga) - 15 minutes, Treadmill - 30 minutes, Sitting - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Walking (brisk) - 6.5/kph - 36 minutes. more...
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Gaining 2.1 kg a Week
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Everdeeen's Weight History
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