Weigh In record (no journal entry) for 13 July 2023
|
86.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 122.68g | Prot: 58.10g | Carbs: 137.50g.
Lunch: Светаево Молоко Пастеризованное 2,5%, Светаево Кефир 1%, Сливы, Останкино Колбаса Престиж, Хлеб Черный, Хлебзавод 2 Хлеб Дарницкий . Dinner: Север Печенье Ореховое с Мёдом . more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|