Weigh In record (no journal entry) for 13 July 2023
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110.3 kg
Lost so far: 10.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 24.63g | Prot: 51.17g | Carbs: 98.17g.
Dinner: Keskinoğlu Yumurta, Dost Çilekli Yoğurt, Eker Ayran, Ta!Da! Közlenmiş Patlıcan, Reis Pilaw, Lezita Tavuk Fileto. more...
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Losing 2.5 kg a Week
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furkanaydogan1990's Weight History
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