Weigh In record (no journal entry) for 13 July 2023
|
66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 30.51g | Prot: 14.27g | Carbs: 93.91g.
Breakfast: Berger Putenschinken, Sonnenblumenbrot, Butter, Kaffee mit Milch und Zucker. Lunch: Sauerrahm Dip, Freshona Paniertes Gemüse . Snacks/Other: Bananenbrot. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karin_kala's Weight History
|