Weigh In record (no journal entry) for 13 July 2023
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 29.66g | Prot: 35.85g | Carbs: 27.49g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Café. Lunch: Vigor Queijo Parmesão Ralado, Oba Filé de Frango, PURE DE CARA. more...
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Losing 5.6 kg a Week
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haykashy's Weight History
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