Weigh In record (no journal entry) for 13 July 2023
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.55g | Prot: 60.67g | Carbs: 82.00g.
Breakfast: Pullman Rap10 Integral, Ipanema Queijo Mussarela (40g), Batavo Iogurte Pense Zero Morango, Melão Orange, Morangos, Manga Palmer, Abacaxi, Avocado. Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. more...
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Losing 1.4 kg a Week
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ritalucas's Weight History
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