Ich wünsche Euch einen schönen Abend
|
94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 12.00g | Prot: 75.61g | Carbs: 28.56g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Knoblauchpulver, Knorr Gemüsebrühe, Balsamico, Gouda oder Edamer, Arla Skyr, Gurke (mit Schale), Gemischter Salat, Putenbrust Fleisch, Rotkohl. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|