Weigh In record (no journal entry) for 13 July 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.99g | Prot: 15.05g | Carbs: 70.98g.
Breakfast: Kayısı, Kaşarlı Tost. Snacks/Other: Kabak Çiçeği Dolması. more...
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Gaining 0.2 kg a Week
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