Weigh In record (no journal entry) for 13 July 2023
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91.1 kg
Lost so far: 13.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.01g | Prot: 54.75g | Carbs: 102.57g.
Breakfast: Quatá Creme de Ricota Light, Chá (Infusão), Bauducco Torrada Salgada, Habib's Esfiha de Carne. Lunch: Pastel de Nata, Repolho Verde Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Vigor Iogurte Natural Viv, Itambé Leite em Pó Integral, Banana Ouro. more...
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Losing 5.3 kg a Week
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adalgisaa's Weight History
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