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duzgun calisan metabolizmanizi sevin ona sahip cikin yoksa hicbsi yemiyoken sadece 3 gun 2k kaloriyi bile gecmemenize ragmen 2 kilo alabilrsiniz
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62.5 kg
Lost so far: 31.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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156 kcal
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Fat: 1.47g | Prot: 20.09g | Carbs: 17.35g.
Dinner: Limon Suyu, Tavuk Göğüs Eti, Soğanlar, Salatalık, Domatesler. more...
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Gaining 1.1 kg a Week
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mahvettim's Weight History
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