Weigh In record (no journal entry) for 13 July 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 20.25g | Prot: 25.29g | Carbs: 99.86g.
Breakfast: Nova Açores Leite Magro, Café Expresso, Mercadona Doce de Morango 0% Açúcares Adicionados , Pingo Doce Pão de Rio Maior. Lunch: Café Expresso, Filete de Peixe Panado, Arroz de Cenoura, Sagres Cerveja. more...
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steady weight
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helenaserraonogueira's Weight History
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