Finall feeling better yesterday and today so I was able to move about more and adhere better to my diet. Thank goodness it shows. I almost cried with joy when i saw the number on the scale and saw the weight loss. This is definetly proving to me that I can do it.
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155.2 kg
Lost so far: 35.3 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 16.31g | Prot: 77.48g | Carbs: 19.03g.
Breakfast: Equal Equal, Crystal Light Sugar Free Iced Tea, Deli Sliced Ham, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Lunch: Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens. Snacks/Other: Kroger Lite Mozzarella String Cheese, Celery. more...
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6894 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 11.4 kg a Week
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