lola1497's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

64.8 kg Lost so far: 7.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1191 kcal

Fat: 63.59g | Prot: 31.87g | Carbs: 126.63g. Breakfast: Crackers, Panqueque de Avena y Banana, Nescafé Dolca Cappuccino. Lunch: Tarta de Queso, Granja del Sol Croquetas de Papa y Queso Mozzarella. Dinner: Tostadas, Huevo Revuelto, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Pastel de Zanahoria Glaseado. more...

245 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 0.2 kg a Week

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lola1497's Journal, 13 Jul 23

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