Weigh In record (no journal entry) for 13 July 2023
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156.5 kg
Lost so far: 13.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 13.76g | Prot: 57.91g | Carbs: 85.68g.
Lunch: Hortifruti Abacaxi, Clara de Ovo Cozida, Cenouras, Frigol Lombo Suíno. Dinner: Hortifruti Abacaxi. Snacks/Other: Verde Campo Natural Whey, Quaker Aveia em Flocos. more...
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Losing 0.3 kg a Week
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moreirafilipe's Weight History
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