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Pesagem do dia 12/07/2023: 79kg
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79 kg
Lost so far: 101 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 63.33g | Prot: 119.12g | Carbs: 161.23g.
Breakfast: Quero Ketchup Tradicional, Tomates, Pimentão Verde, Muffato Torta de Frango, Pepino (com Casca). Lunch: Ovo de Codorna, Jucurutu Queijo Coalho, Farofa, Acelga, Tomates, Extra Frango Assado. Dinner: Oreo Oreo (3), Tangerinas. Snacks/Other: Sam's Balas Sam's Sortidas e Recheadas, Toffano Bala de Leite Milk Valley Mix Toffano, Lotus Biscoff. more...
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Gaining 4.2 kg a Week
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galcoforado's Weight History
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