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didarkiyakk
Journal
13 Jul 23
didarkiyakk's Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
61.9 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
1531 kcal
Fat: 66.82g | Prot: 101.81g | Carbs: 126.10g.
Breakfast:
Proteinocean Protein Tozu.
Lunch:
Yumurta, Salatalık (Soyulmuş), İHE Organik Tam Buğday Ekmeği, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Zeytin.
Dinner:
İHE Organik Tam Buğday Ekmeği, Kıymalı Bezelye.
Snacks/Other:
Yulaflı Pankek.
more...
390 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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didarkiyakk's Weight History
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