Weigh In record (no journal entry) for 13 July 2023
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113 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 66.95g | Prot: 131.40g | Carbs: 144.26g.
Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Alface, Carne de Panela, Tomates, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cebolas. Dinner: Ovo Frito sem Gordura, Seara Presunto Magro, Hellmann's Maionese Verde, Bauducco Pão de Fermentação Natural Integral, President Queijo Mussarela, Alface de Folha Verde. Snacks/Other: Lacta Chocolate Ao Leite, Bio2 Lightness. more...
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2891 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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renatosilveira1's Weight History
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