Weigh In record (no journal entry) for 13 July 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 90.02g | Prot: 109.33g | Carbs: 191.82g.
Breakfast: Ülker Çokokrem, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuk, Yumurta Omleti, Beyaz Ekmek. Lunch: Freşa Elmalı Soda, Dondurma. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı, Patates Yemeği. Snacks/Other: Karpuz, Salatalık (Kabuklu), Çikolata, Kayısı, Muz. more...
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2836 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Football (soccer) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ibraahimsr's Weight History
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