Weigh In record (no journal entry) for 13 July 2023
|
75.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 68.80g | Prot: 75.38g | Carbs: 252.43g.
Breakfast: Arla Mellanmjölk 1,5%, Honung, Jordgubbar, Arla Mild Kvarg Vanilj. Lunch: Felix Rhode Island Dressing , Makaron- eller Pastasallad med Kyckling. Dinner: Soya (Shoyu), Lax Nigiri. Snacks/Other: Mer Hallon Svartvinbär, Cappuccino, Colussi Cantuccini Alle Mandorle, Chips med Barbecuesmak, Vanilj Glass. more...
|
|
1926 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellafiume's Weight History
|