Weigh In record (no journal entry) for 13 July 2023
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83.2 kg
Lost so far: 5.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 10.51g | Prot: 20.99g | Carbs: 111.32g.
Breakfast: Café, Pão Francês sem Miolo, Claybom Margarina com Sal. Lunch: Laranja Pêra, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Marilan Bolacha Maizena, Laranja Pêra, Café com Açúcar, Pão de Forma, Purê de Inhame. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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