Weigh In record (no journal entry) for 13 July 2023
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 47.47g | Prot: 50.79g | Carbs: 233.55g.
Breakfast: Yeşil Biber, Ekmek, Nutella Nutella, Domatesler, Reçel Konserveleri, Doğal Peynir. Lunch: Beyaz Ekmek, Starbucks Caramel Macchiato (Tall), Komposto. more...
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Losing 5.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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